There are times in the 90s when there was a media frenzy on low- carb and ketogenic diets. During that time, a lot of people considered low-carb and ketogenic diets as just another fad and even questioned whether these diets were healthy at all.
In fact, questions were asked and concerns raised that low carb and ketogenic diet would actually increase the risk of cardiovascular disease. People resented these diets until recently when extensive studies have proven low-carb and ketogenic diets beneficial to health instead of the risk they were presumed to pose to heart health.
Not only is ketogenic diet an excellent diet for losing weight, it is one of the healthiest, if not the healthiest diet you can eat today. Low carb diets might have been tagged a fad in the 90s, today it really works! Especially good for your cardiovascular health!
To capture the benefits of low-carb and Ketogenic diets more aptly, below are few of the health benefits you will get from consuming these diets.
- Ketogenic diets will kill your appetite in a good way. Hunger is one of the main reason why people give up on their diets. And you’d be right to conclude that consuming low carb diets automatically reduce your appetite for food.
- Consuming low carb diets will aid your weight loss journey. That’s right! cutting carbs is one of the most effective and simplest ways to lose weight. Surveys have shown that people on a low carb diet lose more weight faster than people consuming low-fat diets.
- It guides against high blood pressure. Having a high blood pressure is chief risk factor for many diseases. This includes diseases such as kidney failure stroke, heart disease and many others. Unsurprisingly though, low carb and ketogenic diets are effective means of reducing blood pressure and hence reduced the risk of the diseases associated with it. This in no small measure, help you to live longer.
In all, the health benefits of low-carb and ketogenic diets cannot be overstated. Getting used to a low-carb diet requires an initial adjustment phase, but believe me, it’s well worth it. To take full advantage of the benefits for cardiovascular health, neuron function, weight loss and many more, you need to turn low carb diets into a lifestyle choice and stick with it.